Posted by AnnNC on February 21, 2001 at 02:34:14:
Arrive eary., Drink a lot of water once you arrive.
Also drink orange juice for potassium. take some with you on the flight or ask for it, or bring low sodium V8 juice.( potassium)
Try to stay over Sunday night. Reduce stress on yourself, by arriving early the day before.
Call the hotel and see if they can send some food to your room to be ready when you arrive late… Plan for a nap. Not like the people who say they only sleep 4 hours in 3 days, Take care of yourself, and you’ll be better off. If you are staying up late at night, later than you are accoustomed to,
then you do need to eat, not just drink soda.
Long flights are dehydrating, so you will arrive
exhausted. Drink orange juice on the plane. Call the hotel and see what food is available at the time of your arrival.
Hope this serves.